Traps calories lurk everywhere! In our habits, rituals. If you really want to get rid of the extra kilos and still fail to achieve your dream state, remember that the devil is in the details. And even though you changed your diet and exercising regularly, then if you realize this, how many calories evil lurks in the seemingly harmless habits, you won’t reach your goal.
Calories trap into which you fall the most
And again, You cooked too much! What to do with what is left after lunch, or dinner? In the name of proverbs, better get sick than it would be wasted, of course, eat. And in this way the size of your pants are gradually increasing … Never eat more than you have on your plate. Give up of snacks and not get after the other. It looks harmless, but in this way you can suddenly gain weight.
A better solution:
- Close the remains after lunch in a plastic container, keep it in the fridge and reheat the next day.
- Stick to the 5 meals a day. No snacking between them. If someone will offer you a cake, treat them as an afternoon snack. Learn how to politely refuse.
- Even if you are not hungry in the morning, take care of it, to the hour of waking up to eat their first meal. They may be cereal with milk or yogurt with fruit. It is important to stimulate job stomach.
- Determine a meal times and when the time comes to eating do not bother themselves with anything.
- Before you go shopping, make a list and do not do any deviations from it. I always choose to shop on a full stomach.