Want more energy? Use these 5 tips!

Want more energy? Use these 5 tips!

Want more energy? Take a look at your habits, perhaps some should be changed to make you feel better. The beginning of spring is a time when often we fall from power … but not worth wasting a single day! Change your habits and regain vigor! Here are 5 effective ways to gain more energy: Adjust the biological clock – sometimes you go to bed at ten o’clock, sometimes the other time? Once you get…

Read More

The effects of jumping rope? Wonderful figure.

The effects of jumping rope? Wonderful figure.

Do you remember Jennifer Beals in the classic role of very young dancers already dreaming of a career prima ballerina in the movie “Flashdance”? Do you remember her exhausting exercises, including those simulating jumping rope? Some of the scenes in this film were so expressive that returned in the video Geri Halliwell – “It’s raining man” and Jennifer Lopez’s “I’m glad.” And jumping at rope too! What is it about the jumping, that does not…

Read More

Exercises for a flat stomach in two weeks – does it work?

Exercises for a flat stomach in two weeks – does it work?

Do you want to show off a flat stomach? We have something special for you! Here are 4 reliable exercises for a flat tummy that already in two weeks will allow you to enjoy the first effects. Ready? So get to work! Start from now and remember that regularity is your greatest ally. Just 15 minutes a day, and the results will appear in the blink of an eye. Remember, however, that without dieting there…

Read More

TOP 7 best exercises for inner thighs

TOP 7 best exercises for inner thighs

Well, sorry thing is that the inner side of the thighs is one of the hardest party to train. The more that the traditional sets of exercises for the legs do not always act on it. So how do we deal with this party in our body? See our proposal exercises. TOP 7 best exercises for inner thighs The easiest way to practice the inside of the thighs by the so-called safety pin – simple…

Read More

Beautiful hands right away – exercises for the triceps at home.

Beautiful hands right away – exercises for the triceps at home.

Exercises for the triceps? Probably You think that we are crazy. Well, not at all! Did you know that the state of shoulder muscles very much affects the appearance of all our profiles? In spring and summer we uncover arms on sunny days, in winter in turn we praise them in the carnival creations with scant upper part. Therefore, let’s take care of them to make them always look beautiful – no matter the time…

Read More

Picking up the pace! Training on the burning of body fat

Picking up the pace! Training on the burning of body fat

Do you want to quickly lose weight and are considering the selection of the ideal training? Forget about miracle diets and slimming teas. Bet on strong, fast, interval training, which ensures that in a moment get rid of extracurricular kilograms. The spectacular effect immediately? It’s possible! Check out our suggestions of exercises for fat burning. Training for you on the burning of body fat To perform the following training you just need … a towel,…

Read More