Do you want to quickly lose weight and are considering the selection of the ideal training? Forget about miracle diets and slimming teas. Bet on strong, fast, interval training, which ensures that in a moment get rid of extracurricular kilograms. The spectacular effect immediately? It’s possible! Check out our suggestions of exercises for fat burning.
Training for you on the burning of body fat
To perform the following training you just need … a towel, water and a bit of good intentions. We begin of course with a standard warm-up. These can be all sorts of bends, leg swings, arm circling, march in place, squats, push-ups and lunges forward or to the side. You have to prepare your body for exercise, so do not skip this vital part of their training – otherwise you can expect the injury. Warmed up? Now we’ll begin!
Follow all the exercises one after the other, between sets rest up to 20 seconds.
- Entering into (1 or 2) stairs with a load (it may be dumbbell) – 10 repetitions on each leg for 60 seconds
- Sprints up the stairs (up and down) – 10 times back and forth for 60 seconds
- Burpess (you jump up with outstretched hands, then you are setting yourself in position to pump, pump do, get up and again bump) – 20 reps in 60 seconds
- Pumps (any kind – may be for women or men, if you have so much power) – 10 repetitions for 60 secs
- Rompers – 20 reps for 60 seconds
- Crunches (any kind) – 50 reps for 60 seconds.