Butterhead lettuce is a vegetable that we know well. There are no exotic names, we do not have to pay for it hundreds of thousands in organic stores because it is available in every grocery store and a nearby bazaar. Maybe we don’t appreciate it enough? Here are some reasons why you should reach for a tasty, delicate and very healthy salad: 1. It is ideal for people with diseases of the digestive system. Mutritionists…
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Our body to function properly need all the ingredients contained in food, even those held responsible for weight gain – carbohydrates and fats. The trick is: maintain adequate quantities and proportions. Then we will make sure that we eat nutritionally, while healthy. Let’s see what to eat to keep our body in a good shape. Fruits They are a great source of vitamins, minerals and nutrients. They are delicious and quickly provide a feeling of…
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Vitamin B12, called cobalamin, fulfills a number of important roles in our body, and its deficiency leads to occurrence of troublesome symptoms and diseases. What happens when we have dificiency of vitamin B12 and where to look for it? Vitamin B12 – which functions it performs? – In addition to folic acid is essential for the formation of red and white blood cells. – Plays an important role in the metabolism of carbohydrates and fats….
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Symptoms of dehydration are very cumbersome and definitely should not be ignored, because not enough fluid in the body can lead to serious complications. Why dehydration occurs and what are the symptoms? What are the causes of dehydration? Dehydration of the body is a state in which the loss of fluid, mainly water, is greater than the supply. The causes of dehydration include, for example: diarrhea, vomiting, frequent urination (resulting in infection), as well as…
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Traps calories lurk everywhere! In our habits, rituals. If you really want to get rid of the extra kilos and still fail to achieve your dream state, remember that the devil is in the details. And even though you changed your diet and exercising regularly, then if you realize this, how many calories evil lurks in the seemingly harmless habits, you won’t reach your goal. Calories trap into which you fall the most And again,…
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Fast food is available at every step. In shopping malls, on the streets, in the suburbs and petrol stations. Eagerly we reach for burgers, fries, sugary sodas and do not think about the calories contained in that meal. We decided to take a closer look at fast food meals. Check the calories that hide in a delicious hamburger, crispy French fries, juicy nuggets. As it turns out the old maxim: Eat anything in moderation, works…
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Do you remember Jennifer Beals in the classic role of very young dancers already dreaming of a career prima ballerina in the movie “Flashdance”? Do you remember her exhausting exercises, including those simulating jumping rope? Some of the scenes in this film were so expressive that returned in the video Geri Halliwell – “It’s raining man” and Jennifer Lopez’s “I’m glad.” And jumping at rope too! What is it about the jumping, that does not…
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Do you want to show off a flat stomach? We have something special for you! Here are 4 reliable exercises for a flat tummy that already in two weeks will allow you to enjoy the first effects. Ready? So get to work! Start from now and remember that regularity is your greatest ally. Just 15 minutes a day, and the results will appear in the blink of an eye. Remember, however, that without dieting there…
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