Glucosamine for osteoarthritis

Glucosamine for osteoarthritis

The number of dietary supplements for osteoarthritis is truly impressive. Some of them are effective and safe, but in the case of some of the results of their actions and the impact on the body they leave much to be desired. Conducted research has shed much light on the effectiveness of dietary supplements in improving the quality of life of people affected by osteoarthritis. What components contribute to the effectiveness of these measures? Most popular…

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TOP 7 best exercises for inner thighs

TOP 7 best exercises for inner thighs

Well, sorry thing is that the inner side of the thighs is one of the hardest party to train. The more that the traditional sets of exercises for the legs do not always act on it. So how do we deal with this party in our body? See our proposal exercises. TOP 7 best exercises for inner thighs The easiest way to practice the inside of the thighs by the so-called safety pin – simple…

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Premium cotton socks for your healthy feet

Premium cotton socks for your healthy feet

Probably many of You buying socks, looking for them in a specific purpose:for running, to the bike, to work in the office, on a hot day, ski, on very cold days…, or simply universal ones. However, when we decide what kind we want to buy there may be more questions whether the sock has to be thin, tall, with flat seams, anti-odor, … cotton or thermoactive? In the following paragraph I will try to present…

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Butterhead lettuce – 4 reasons why you should be munch

Butterhead lettuce – 4 reasons why you should be munch

Butterhead lettuce is a vegetable that we know well. There are no exotic names, we do not have to pay for it hundreds of thousands in organic stores because it is available in every grocery store and a nearby bazaar. Maybe we don’t appreciate it enough? Here are some reasons why you should reach for a tasty, delicate and very healthy salad: 1. It is ideal for people with diseases of the digestive system. Mutritionists…

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Want more energy? Use these 5 tips!

Want more energy? Use these 5 tips!

Want more energy? Take a look at your habits, perhaps some should be changed to make you feel better. The beginning of spring is a time when often we fall from power … but not worth wasting a single day! Change your habits and regain vigor! Here are 5 effective ways to gain more energy: Adjust the biological clock – sometimes you go to bed at ten o’clock, sometimes the other time? Once you get…

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5 tips – How to eat healthy

5 tips – How to eat healthy

Our body to function properly need all the ingredients contained in food, even those held responsible for weight gain – carbohydrates and fats. The trick is: maintain adequate quantities and proportions. Then we will make sure that we eat nutritionally, while healthy. Let’s see what to eat to keep our body in a good shape. Fruits They are a great source of vitamins, minerals and nutrients. They are delicious and quickly provide a feeling of…

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Vitamin B12 – which functions it performs and where to look for it

Vitamin B12 – which functions it performs and where to look for it

Vitamin B12, called cobalamin, fulfills a number of important roles in our body, and its deficiency leads to occurrence of troublesome symptoms and diseases. What happens when we have dificiency of vitamin B12 and where to look for it? Vitamin B12 – which functions it performs? – In addition to folic acid is essential for the formation of red and white blood cells. – Plays an important role in the metabolism of carbohydrates and fats….

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Dehydration of the body – check the signs!

Dehydration of the body – check the signs!

Symptoms of dehydration are very cumbersome and definitely should not be ignored, because not enough fluid in the body can lead to serious complications. Why dehydration occurs and what are the symptoms? What are the causes of dehydration? Dehydration of the body is a state in which the loss of fluid, mainly water, is greater than the supply. The causes of dehydration include, for example: diarrhea, vomiting, frequent urination (resulting in infection), as well as…

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Traps calories – beware of them!

Traps calories – beware of them!

Traps calories lurk everywhere! In our habits, rituals. If you really want to get rid of the extra kilos and still fail to achieve your dream state, remember that the devil is in the details. And even though you changed your diet and exercising regularly, then if you realize this, how many calories evil lurks in the seemingly harmless habits, you won’t reach your goal. Calories trap into which you fall the most And again,…

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Fast food calories – not as much as we thought

Fast food calories – not as much as we thought

Fast food is available at every step. In shopping malls, on the streets, in the suburbs and petrol stations. Eagerly we reach for burgers, fries, sugary sodas and do not think about the calories contained in that meal. We decided to take a closer look at fast food meals. Check the calories that hide in a delicious hamburger, crispy French fries, juicy nuggets. As it turns out the old maxim: Eat anything in moderation, works…

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