The number of dietary supplements for osteoarthritis is truly impressive. Some of them are effective and safe, but in the case of some of the results of their actions and the impact on the body they leave much to be desired. Conducted research has shed much light on the effectiveness of dietary supplements in improving the quality of life of people affected by osteoarthritis. What components contribute to the effectiveness of these measures?
Most popular supplements for osteoarthritis
Currently, the most popular among people affected by osteoarthritis are dietary supplements containing glucosamine. This substance is produced by the human body, the high amount is found in the joints. There are many indications that it stimulates tissue formation necessary for the regeneration of joints, synthetic glucosamine can have anti-inflammatory properties. It is available in the form of glucosamine hydrochloride or glucosamine sulfate. Their effectiveness was tested in 20 control tests on 2,500 people.
Most of the research focused on the effect of glucosamine sulfate in the treatment of inflammation of the knee and hip. Their results were not permanent, which was related to the use of different types of glucosamine. We found that glucosamine reduces the pain caused by osteoarthritis .It is even more effective than NSAID. Furthermore, it improves joint function and significantly reduces the narrowing in the knee joints for 3 years after the treatment. Whereas glucosamine hydrochloride does not relieve the symptoms of inflammation of the knee, but it reduces pain in some patients with severe forms of the disease. The most important is that: glucosamine is safe to use, and the side effects are minimal. There are also popular dietary supplements called chondroitin, which is a component of the joint structures. This substance is not as well researched as glucosamine, but conducted earlier studies have shown its effectiveness in relieving pain and slowing down the narrowing of the joints. More recent studies have shown for this substance less gracious. The results indicated that the efficiency in the case of osteoarthritis is negligible.
Other supplements for osteoarthritis
The dietary supplement for osteoarthritis except glucosamine and chondroitin also includes other substances. One of which is S-adenosylmethionine. It arises in the liver, and it works by increasing the thickness of tissues in the joints. Studies have shown that relieves pain associated with osteoarthritis to a similar extent as non-steroidal anti-inflammatory drugs. It is considered safe, but can cause anxiety, headache, insomnia and usually follows. It can also interact with other drugs.
A component of dietary supplements for people affected by osteoarthritis is also methylsulfonylmethane (MSM). It is located in plants, fruits, vegetables, meat and dairy products. There are signs that the MSM has anti-inflammatory properties. Studies have shown that it reduces swelling and relieves pain but does not reduce joint stiffness. For the benefit of dietary supplements with MSM, it is the fact that they are safe and well tolerated by the body. Another substance used in food supplements is called. devil’s claw. It has anti-inflammatory effect, but requires further testing to check its efficacy and safety in long-term use. An interesting fact of the use of turmeric to relieve the symptoms of osteoarthritis. It has to do with anti-inflammatory properties of this spice. Similarly, in the case of ginger.
Dietary supplements for people with osteoarthritis do not always act in accordance with the promises of manufacturers. It is worth to count on the tried and tested substances. Then, the chances of successfully alleviate the symptoms of the disease will be significantly greater.