Want more energy? Use these 5 tips!

Want more energy? Use these 5 tips!

Want more energy? Take a look at your habits, perhaps some should be changed to make you feel better. The beginning of spring is a time when often we fall from power … but not worth wasting a single day! Change your habits and regain vigor! Here are 5 effective ways to gain more energy: Adjust the biological clock – sometimes you go to bed at ten o’clock, sometimes the other time? Once you get…

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Vitamin B12 – which functions it performs and where to look for it

Vitamin B12 – which functions it performs and where to look for it

Vitamin B12, called cobalamin, fulfills a number of important roles in our body, and its deficiency leads to occurrence of troublesome symptoms and diseases. What happens when we have dificiency of vitamin B12 and where to look for it? Vitamin B12 – which functions it performs? – In addition to folic acid is essential for the formation of red and white blood cells. – Plays an important role in the metabolism of carbohydrates and fats….

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Dehydration of the body – check the signs!

Dehydration of the body – check the signs!

Symptoms of dehydration are very cumbersome and definitely should not be ignored, because not enough fluid in the body can lead to serious complications. Why dehydration occurs and what are the symptoms? What are the causes of dehydration? Dehydration of the body is a state in which the loss of fluid, mainly water, is greater than the supply. The causes of dehydration include, for example: diarrhea, vomiting, frequent urination (resulting in infection), as well as…

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Traps calories – beware of them!

Traps calories – beware of them!

Traps calories lurk everywhere! In our habits, rituals. If you really want to get rid of the extra kilos and still fail to achieve your dream state, remember that the devil is in the details. And even though you changed your diet and exercising regularly, then if you realize this, how many calories evil lurks in the seemingly harmless habits, you won’t reach your goal. Calories trap into which you fall the most And again,…

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