Butterhead lettuce – 4 reasons why you should be munch

Butterhead lettuce – 4 reasons why you should be munch

Butterhead lettuce is a vegetable that we know well. There are no exotic names, we do not have to pay for it hundreds of thousands in organic stores because it is available in every grocery store and a nearby bazaar. Maybe we don’t appreciate it enough? Here are some reasons why you should reach for a tasty, delicate and very healthy salad: 1. It is ideal for people with diseases of the digestive system. Mutritionists…

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Want more energy? Use these 5 tips!

Want more energy? Use these 5 tips!

Want more energy? Take a look at your habits, perhaps some should be changed to make you feel better. The beginning of spring is a time when often we fall from power … but not worth wasting a single day! Change your habits and regain vigor! Here are 5 effective ways to gain more energy: Adjust the biological clock – sometimes you go to bed at ten o’clock, sometimes the other time? Once you get…

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5 tips – How to eat healthy

5 tips – How to eat healthy

Our body to function properly need all the ingredients contained in food, even those held responsible for weight gain – carbohydrates and fats. The trick is: maintain adequate quantities and proportions. Then we will make sure that we eat nutritionally, while healthy. Let’s see what to eat to keep our body in a good shape. Fruits They are a great source of vitamins, minerals and nutrients. They are delicious and quickly provide a feeling of…

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Vitamin B12 – which functions it performs and where to look for it

Vitamin B12 – which functions it performs and where to look for it

Vitamin B12, called cobalamin, fulfills a number of important roles in our body, and its deficiency leads to occurrence of troublesome symptoms and diseases. What happens when we have dificiency of vitamin B12 and where to look for it? Vitamin B12 – which functions it performs? – In addition to folic acid is essential for the formation of red and white blood cells. – Plays an important role in the metabolism of carbohydrates and fats….

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