Microcement – worth it ?

Microcement – worth it ?

Anyone, who is thinking of applying or changing the coating on his or her walls, ceilings, staircase, furniture or floors should consider the latest innovative material, microcement or microtopping. Due to the fact that the recipe of the material is based on cement, it is deemed to be used on industrial floors. However, it can be applied on any surface. No matter if you want to spread it on the floor in the flat or…

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Seconds to death

Seconds to death

Getting on to the carousel catapult into the cage, carriage or other attractions at the amusement park always wondering if it’s just you do not happen to this accident, that the funeral funfair. Of course quickly you throw from the head of dark thoughts, assuming it will not happen to You. Wrong. You do not know the day nor hour. In these parks all creaks, rusts, moving. Even just looking at it leaves you a…

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Traps calories – beware of them!

Traps calories – beware of them!

Traps calories lurk everywhere! In our habits, rituals. If you really want to get rid of the extra kilos and still fail to achieve your dream state, remember that the devil is in the details. And even though you changed your diet and exercising regularly, then if you realize this, how many calories evil lurks in the seemingly harmless habits, you won’t reach your goal. Calories trap into which you fall the most And again,…

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Fast food calories – not as much as we thought

Fast food calories – not as much as we thought

Fast food is available at every step. In shopping malls, on the streets, in the suburbs and petrol stations. Eagerly we reach for burgers, fries, sugary sodas and do not think about the calories contained in that meal. We decided to take a closer look at fast food meals. Check the calories that hide in a delicious hamburger, crispy French fries, juicy nuggets. As it turns out the old maxim: Eat anything in moderation, works…

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8 ads and clothes that harm our body

8 ads and clothes that harm our body

Time to look at the clothes and adds that we carry almost every day. It turns out that some of them could adversely affect our health. It’s time to face the truth. Ill-fitting bra Ill-fitting bra size can cause problems. Too small can constrict lymph nodes, which in the long-term perspective may even lead to breast cancer. On the other hand too large a model not supporting the breast properly, which can contribute to back…

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The effects of jumping rope? Wonderful figure.

The effects of jumping rope? Wonderful figure.

Do you remember Jennifer Beals in the classic role of very young dancers already dreaming of a career prima ballerina in the movie “Flashdance”? Do you remember her exhausting exercises, including those simulating jumping rope? Some of the scenes in this film were so expressive that returned in the video Geri Halliwell – “It’s raining man” and Jennifer Lopez’s “I’m glad.” And jumping at rope too! What is it about the jumping, that does not…

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Exercises for a flat stomach in two weeks – does it work?

Exercises for a flat stomach in two weeks – does it work?

Do you want to show off a flat stomach? We have something special for you! Here are 4 reliable exercises for a flat tummy that already in two weeks will allow you to enjoy the first effects. Ready? So get to work! Start from now and remember that regularity is your greatest ally. Just 15 minutes a day, and the results will appear in the blink of an eye. Remember, however, that without dieting there…

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